17.04.23

OTM 12′, 40“on/20“off
1) HSPUs
^{(sc.: Wallwalk, on Box, HS-Hold, HRPUs)}
2) Jumping banded Squats
^{(2x Blue/Green/Black with Dbs) (*Adv.: Jumping Lunges)}
3) alt. Heel Touches

WOD:
A) AMRAP 5′:
10x DB Clean + Jerk 2×50/35lbs
500m Run
ME DB Clean + Jerk 2×50/35lbs
^{_{1′ Break}}
B) AMRAP 5′:
15x T2B
500m Run
ME T2B
^{_{1′ Break}}
C) AMRAP 5′:
20x Wallballs 20/14lbs
500m Run
ME Wallballs 20/14lbs