12.04.23

Von Roland | April 11, 2023

OTM 15′:
1) ME Deadhang
2) 10x HRPU’s
^{(*weighted / sc.: on Knees)}
3) Practice Crossovers / SU’s

WOD: AMRAP 12′, „CF Quarterfinal Test 2“:
8x DB-Snatches, arm 1
8x alt. Overhead Lunges, arm 1
8x DB-Snatches, arm 2
8x alt. Overhead Lunges, arm 2
40x Single Crossovers (sc.: 120x SU’s)
RX 50/35lbs^{_{(KB: 24/16kg)}}
[original 70/50lbs]