08.04.23

Von Roland | April 7, 2023

A) Strength / Skill 10′:
sets of 3x Clean + Jerk 60/40kg
or
Work on your weakness

B)
WoD: „CF 2023 Quarterfinal Test 3“:
5 RFT:
5x Burpee Box Jump-Overs 60/50cm
1x Clean and Jerk 70/45 (+1)
^{*Add 1 clean and jerk after each round.}
[Cap: 10′]
^{_{(orginal: 125/85kg | Box 75/60cm)}}