05.04.23
Every 2′ for 4 Rounds (16′) for Quality:
2′ Pull-up (*MU) Practice
(Sc.: Hollow-Superman on Bar, Hollow-Superman + Knees up)
2′ SU’s, DU’s, TU’s, Crossovers Practice
WoD: AMRAP 9′: ladder +1
1x KB-Swings 24/16kg (+1)
1x V-up (+1)
Every 2′ for 4 Rounds (16′) for Quality:
2′ Pull-up (*MU) Practice
(Sc.: Hollow-Superman on Bar, Hollow-Superman + Knees up)
2′ SU’s, DU’s, TU’s, Crossovers Practice
WoD: AMRAP 9′: ladder +1
1x KB-Swings 24/16kg (+1)
1x V-up (+1)