04.04.23

Hangclusters 50/35kg
^{(5′ warm up + find starting weight | increase weight when reps go down – if possible)}
Every 1,5′ (5 Rounds):
10-8-6-4-2 reps
[12′]

WoD: OTM 18′:
1) 8-12x Pike-ups
^{(hard: ahaed of knees, scaled: static hold 2x ~10-15“)}
2) 8-12x Band Pull-aparts green/blue
3) 8-12x Overhead Lunges 1x 50/35lbs
^{(4-6x right/ 4-6x left arm)}