25.03.23

Von Roland | März 24, 2023

For Quality 14′:
5x Clean 70/45kg
^{(sc.: 15x SDHP 32/24kg)}
8x DB/(KB)-Strict-Press 2×45/25lbs
^(*HSPUs)

WOD A:
AMRAP 7′, ladder +3:
3x alt. DB-Snatches 50/35lbs
3x V-ups (+3)
^{BREAK 3′}
WOD B: ^{_{(18.5 = 12.5 = 11.6)}}
AMRAP 7′, ladder +3:
3x thrusters 45/30kg (+3)
3x chest-to-bar pull-ups (+3)
^{(sc.: Pull-ups, jumping chin-over-bar pull-ups)}