31.05.24

A) For Quality 12′, Strength/Skill:
5-8x Floor Press 2×50/35lbs
(increase weight if 8 reps are achieved each round)
~1-2′ Break

B) WOD: 12 – 1 reps, descending ladder:
(3-5′ warm-up + find weight)
– MB-Sit-up + Throw 20/14lbs
– Front Rack Lunges 50/35kg
[12′]