31.01.24
Strength:
Every 1,5′ for 5 Rds: (15′)
1) 8-10x alt. F-Rack Lunges 50/35kg
5x Wheels of Hell
2) 30“ Hollow + 30“ Superman + 30“ Break
OTM 15′:
1) 8-12x Boxjumps 60/50cm
2) 4-5x DB-Clean + Jerk 2×55/35lbs
3) 12-15x T2B
Strength:
Every 1,5′ for 5 Rds: (15′)
1) 8-10x alt. F-Rack Lunges 50/35kg
5x Wheels of Hell
2) 30“ Hollow + 30“ Superman + 30“ Break
OTM 15′:
1) 8-12x Boxjumps 60/50cm
2) 4-5x DB-Clean + Jerk 2×55/35lbs
3) 12-15x T2B