30.10.23

Von Roland | Oktober 28, 2023

Core, 4 Rounds:
40“ Plank
40“ Hollow Rocks
40“ KB-Swings 24/16kg
10“ break beetween exercises

WOD:
A) AMRAP 8′:
8x Power C&J @ 50kg/35kg
16x Air Squats
8x Burpees
16x T2B
3′ Break
B) AMRAP 8′:
8x Thruster @ 50kg/35kg
16x Air Squats
8x Burpees
16x HRPU’s