30.08.23

for Quality 12′:
20x Banded Side Steps (10/10) green/blue
10x Band Pull Aparts green/blue
10x alt. Heel Touches
10x Tip Toes
10x Leg Raises
30-60“ Break

WoD: AMRAP, 2 Rounds:
#1: 90“ Row for Cal (Burpees)
#2: 90“ Sit-ups
#3: 90“ KB-Swings
#4: 90“ DU’s/SU’s
#5: 90“ Plank
20“ Break beetween exercises
[20′]