30.03.24

Strength/Skill:
For Quality 12′:
3x snatch high pulls 40/30kg
10x hollow rocks
1′ Break

WOD: 4 x 3′ Rounds:
15x Burpees over KB
20x KB-Swings 24/16kg
30x DU’s / 60x SU’s
ME Push-ups
1′ Rest beetween Rounds.
[15′]