30.01.24

Strength: Complex:
(5′ warm-up + find weight)
Every 2′ for 4 Rounds:
1x Clean
2x Jerk
3x Squat
RX @ 70/47,5kg

WoD: OTM 16′:
1) 12x alt. Strict Presses 2×35/25lbs (KB: 2×16/12kg)
2) Ladder Drill: 4-5x Icky Shuffle (Adv.: *reverse Icky Shuffle, sc.: In and Out Hops)
3) 30“ Handstand-Hold
4) 15-20x Sit-ups (Adv.: *10-15x GHD-Sit-ups)