29.12.23

WOD: “12 BARS OF CHRISTMAS”, for time:
Complete each exercise in ascending order then work back down, adding one exercise per round. 
(5′ warm-up + find weight / RX @ 40/30kg)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
(sc.: Hang Power Cleans)
11 Overhead Squats
(sc.: F-Squats)
12 Sumo Deadlift High Pulls
*Start with 1 Deadlift and progress through the Workout just like the „12 Days of Christmas“ Song (1 Deadlift, 2 Hang Power Cleans, 1 Deadlift, 3 Front Squats, 2 Hang Power Cleans, 1 Deadlift… etc. …)
[Cap 40′]