29.05.24

Von Roland | Mai 28, 2024

Complex:
Every 2′ for 4 Rounds:
2x Clean 50/35kg
2x Thruster 50/35kg
2x Push-Press 50/35kg
2x F-Squats 50/35kg

WoD: For Time, Teams of 2 (on/off)
44x Hang Power Clean lbs 2×50/35lbs
55x Over the Box Lunges 2×50/35lbs | 50cm
66x T2B

– Break/Switch Penalty:
2 Rounds:
5x Burpees Mate1
5x Burpee Mate2
[CAP 22′]