29.01.24

Strength/Skill:
Every 2′ for 5 Rounds:
Round 1 – 3: 8x Deadlift 100x 65kg (70% 1RM)
Round 4 & 5: 3x Deadlift 120/85kg (85% 1RM)

WOD:
Tabata: 8×20“on/10“off:
#1) Plate Thruster 20/15kg (resting at bottom of squat)
90“ Break
#2) T2B (hanging rest)
90“ Break
3RFT:
30x Jumping lunges (sc.: no jump)
20x Push-ups (sc.: on knees)
[Cap 9′]
[score1: all Plate Thrusters + all T2B | score2: time of 3 RFT ]