28.10.23

Strength/Skill:
Every 90“ for 3 Rounds:
8x Tempo Squats @2“Bottomhold 50/35kg [@50% 1RM]
(short Break 1-2′ – change weights)
EMOM for 6′:
6x Jump Squats 30/20kg [@30% 1RM)

WOD: For time:
30x Pull-ups
30x Hollowrocks
30x Push-ups
30x Jumping alt. Lunges (sc.: Lunges)
30x Burpees
[Cap 11′]