28.07.23

For Quality: Strength/Skill 12′:
Sets of 4x Hang Power Snatches 40/25kg
(sc.: 8x DB-Snatches 50/35lbs)

A) EMOM 7′
– 15x Squats
– 5-10x Push-ups

B) WOD: 10-1 reps
– Burpee Pull-ups
– Wallballs 20/14lbs
[Cap 7′]