28.06.23

Von Roland | Juni 27, 2023

OTM 16′:
1) 10x 1-leg Romanian DL + MB 20/14lbs (5/5)
2) 10x alt. Lunges + MB-Rotation 20/14lbs
3) 15-20x Squats (*Jumping)
4) 30-40x Russian Twists 20/14lbs ^{(Plate: 15/10kg)}

WoD: Tabata 8×20“on/10“off:
#1) Pull-ups
^(*MU’s)
(short Break)
#2) weighted Box Step-ups 1×50/35lbs / 60/50cm
(short Break)
#3) Hollow