28.03.24

OTM 6′:
1) 5x Squat Clean 40/30kg
2) 6x Burpees + 6x Wallballs 20/14lbs
3) 7x Strict Pull-up

WoD: AMRAP 22′:
Teams of 3:
Station 1: 10x Burpees + 20x Wallballs 20/14lbs
Station 2: Strict Pull-ups
Station 3: Squat Clean 60/40kg
[ After station 1 is finished – switch stations. Score: reps station 2 & 3.
2′ Break from Minute 10 to 12. ]