28.03.23

OTM 15′, RX@ 20/15kg
1) 5-8x Overhead-Squats
2) 5-8x Snatch Balance
3) Practice: Tall-Snatch
^{(Start: Hip, pull-the Ellbows up + Pull- yourself under fast)}
4) Practice: Hang-Squatsnatch
^{(*Snatch from the Floor)}
5) Break

WoD: OTM 12′:
odd) 10-14x alt. DB-Snatches 50/35lbs
^{(* 4-5x Snatches 50/35kg)}
even) 15-20x HollowRocks