27.07.23

Von Roland | Juli 26, 2023

WoD: For time (on/off – Partnerrun):
Buy in: 1000m Partner Run
100x Weighted KB-Lunges 2x 24/16kg
30x 3x Pull Ups, 3x Clean &-Jerk 60/40kg, 3x Burpees
^{(Partners alternate Rounds: 15 Rds each)}
100x Weighted Lunges 2x 24/16kg
Cash out: 1000m Partner Run
[Cap 40′]