27.06.24

OTM 10′, 40“on/20“off:
1) HSPUs (sc.: Head elevated / Handstand-Hold / on Box / HRPU’s)
2) SU’s /DU’s / CrossOvers / Reverse

WoD: AMRAP 18′:
Team of 2: on / 200m Run
8x Burpees
8x Floorpress 2×50/35lbs
8x F-Squats 2x 50/35lbs
(one has to run 200m, the other works on the reps, switch after each run.
score: AMRAP Rounds)