27.06.23

Bear Complex:
(5′ warm up find starting weight)
Every 3,5′, 4 rounds – RX 40/30kg:
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck Push Press
^{(work up to max load)}

WoD: OTM 15′:
1) 8x Hip Thrusters on MB 40/30kg
2) 8-12x Box-Jumps 60/50cm
3) 16x Hollow Rocks