27.05.24

Von Roland | Mai 25, 2024

Ladder, S2O:
(3′ warm up + find starting weight)
Every 2′ for 4 Rounds:
#1 2′: 15x 30/20kg
#2 2′: 10x 40/25kg
#3 2′: 7x 50/30kg
#4 2′: 3-5x 60/40kg
–> get heavy

WOD: Descending Ladder:
10-1 reps FOR TIME of each exercise:
(Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps)
Kettlebell Swings 24/16kg
Sit-ups
HRPU’s
[Cap 10′]