27.03.23

Von Roland | März 25, 2023

Strength/Skill:
Every 2,5′ for 5 Rounds:
#1) 10x Squat Cleans
#2) 8x Squat Cleans
#3) 6x Squat Cleans
#4) 4x Squat Cleans
#5) 2x Squat Cleans
Starting weight 50/35kg –> go heavy

WoD: 5 RFT:
10x Devil Presses 1×50/35lbs (5/5)
10x Burpees
10x Push-ups
10x Tuck-ups
[Cap 16′]