27.01.24

A) OTM 8′:
1) 30-40“ Handstand-Hold
^{(*freestanding / sc.: reverse) / Headstand-Hold / Plank)}
2) 30-40“ Deadhang (sc.: in Rings)

B) OTM 8′: Strength/Skill:
1) 6x Floorpress on MB 2×65/45lbs
2) 8x KB-Push-Press 24/16kg (4/4)

C) WOD: AMRAP 8′:
10x Renegade Rows 1x 50/35lbs (5/5)
8x Devil Presses 1x 50/35lbs