26.09.23

For Quality 9′:
5x Snatch / Squatsnatch 40/30kg (sc.: 10x DB-Snatch 50/35lbs)
~1′ Break / change weights

WoD: OTM/OT2M, 3 Rounds [18′]
1′) 15x Sit-ups
2′) 20x American KB-Swings + 10x Push-Press 24/16kg (5/5)
1′) 10x Deck Squats 20/15kg
2′) (*1-2x Rope Climb) + 15-25x Ring Rows