26.06.24

Strength/Skill 10′:
start easy – get heavier.
sets of 3x Hang Squat Clean 60/40kg

OTM 10′
1) 2x F-Squat x 2 + 1x Push-Press + 1 x Push (*Split) Jerk
60/40kg
2) 7x Strict Knees to Elbows

WOD: AMRAP 7′, ladder +2:
2x Push-ups (+2)
2x SDHPs 32/24kg (+2)