26.05.23

for Quality 15′:
15x SDHPs 32/24kg
^{(*Adv.: 5x Clean 70/45kg)}
20x HollowRocks
1′ Plank
1′ Break / Change weights

WoD: EMOM til death 15′:
1x Burpee +1
1x Squat +1
15x SU’s