26.04.23

A) For Quality 10′, continuous movement:
(if you can’t maintain one exercise anymore –> go to the next)
Flutter Kicks
Goblet Squats 24/16kg
Strict-Sit-ups
30-60“ Break

B) WoD: Survival WOD:
Every 6“ for 99 Rounds: [10′]
1x honest Strict Pull-up (scaled: Bands)
^{_{(if you fail move to:
–> 1x Chin-up
–> 1x Kipping Pull-up
–> 1x Burpee
–> 3,2 or 1 Jumping Jack)}}
[score: Survived Rounds on Pull-ups]

Finisher: High + Low Plank @ „Everybody get up“