25.11.23

OTM 15′:
1) 8-12x Box-Jumps 60/50cm
2) 8-12x Band Pull-Aparts Green/blue
3) 8-12x T2B

WoD: Tabata 8×20“on/10“off:
1) Wallballs 20/14lbs
2) KB-Swings 32/24kg
3) DB-Burpees Deadlifts 2x 50/35lbs