25.10.23

Skill 10′:
practice Split Jerk or Push-Jerk 50/35kg

Strength/Skill:
EMOM for 6′:
1-3x Split Jerk 70/45kg (sc.: Push-Jerk)

WOD: AMRAP/OTM 15′
1) ME Wallballs 20/14lbs
2) 10m Broad Jumps
3) 10x Burpees
score: all Wallballs