25.09.23
A) Strength/Skill:
Every 2′ for 5 Rounds:
5x OH-Squats 50/35kg (sc.: F-Squats)
15x Push-ups
B) WOD:
ELIZABETH:
21-15-9 reps, for time:
Power Cleans 60/42,5kg
Ring Dips (sc.: banded, on box)
[Cap 10′]
A) Strength/Skill:
Every 2′ for 5 Rounds:
5x OH-Squats 50/35kg (sc.: F-Squats)
15x Push-ups
B) WOD:
ELIZABETH:
21-15-9 reps, for time:
Power Cleans 60/42,5kg
Ring Dips (sc.: banded, on box)
[Cap 10′]