25.07.23
For Quality: 3 Rounds:
2′: PU’s / MU’s (sc.: banded / RR)
2′: Pistols (sc.: assisted / Jumping Squats)
OTM 16′, 40“on/20“off:
1) Landmine Twists 35/25kg
2) Burpees
3) Wallballs 20/14lbs
4) Goblet March 24/16kg
For Quality: 3 Rounds:
2′: PU’s / MU’s (sc.: banded / RR)
2′: Pistols (sc.: assisted / Jumping Squats)
OTM 16′, 40“on/20“off:
1) Landmine Twists 35/25kg
2) Burpees
3) Wallballs 20/14lbs
4) Goblet March 24/16kg