25.03.24

WoD „Donatella 2014“:
AMRAP for 20′ & 14“:
50x Double Unders (150x SU’s)
10x Overhead Squats 35/25kg
5x Narrow Grip Strict Chin-Ups
50x Air-Squats
10x T2B
5x Explosive Sit-ups 20/15kg
5x Lunges – B-Rack step through right leg 35/25kg
5x Lunges – B-Rack step through left leg 35/25kg
50x Air-Squats