24.10.23
Every 2′ for 6 rds: @60/40kg
3x Low Hang Clean
3x Mid Hang Clean
3x High Hang Clean
OTM 15′:
1: 5-10x Strict Pull-ups
2: 20x Air Squats (*10-14x Pistols/Candlesticks)
3: 6x weighted slow Good Morgings 35/25kg
Every 2′ for 6 rds: @60/40kg
3x Low Hang Clean
3x Mid Hang Clean
3x High Hang Clean
OTM 15′:
1: 5-10x Strict Pull-ups
2: 20x Air Squats (*10-14x Pistols/Candlesticks)
3: 6x weighted slow Good Morgings 35/25kg