24.08.23

OTM 12′, 40“on/20“off:
1) Buttom up KB-Carry 16/12kg 20/20
2) alt. walking Lunges (*1-arm KB-Lunges)
3) T2B

WOD: AMRAP 20′: Teams of 2 on/off
30x Pull-ups
60x Wallballs 20/14lbs
90x KB-Swings 24/16kg

Break/Switch Penalty:
2 Rounds EACH:
5x Burpees
15x DU’s / 45x SU’s