24.07.23

A) OTM 12′
1) 2-3x Man Makers 2×45/25lbs
2) 5-10x Strict Pull-ups
3) 30“ Goblet Squat Hold 24/16kg

B) WOD: AMRAP 12′
7x Clean 60/40kg
14x HRPUs (*7x HSPUs)
21x Wallballs 20/14lbs