24.06.24

OTM 10′:
1) 5x Pendlay Row 40/30
2) 40“: Flutter Kicks

WOD: for time
buy in/out: 50x DU’S / 125x SU’s
150x Squats
100x Push-ups
50x Sit-ups
Every 2′: 3x Burpees
[Cap 20′]