24.05.24 Von Roland | Mai 23, 2024 Strength/Skill:Every 90“ for 6 Rounds:5-8x Snatches 40/30kg(Beginner: 10-16x DB-Snatches 50/35lbs)[14′]WOD: 4RFT:6x Squat Clean 50/35kg6x Thrusters 50/35kg6x Burpees over Bar[Cap 10′] Gepostet in Uncategorized