24.05.24

Strength/Skill:
Every 90“ for 6 Rounds:
5-8x Snatches 40/30kg
(Beginner: 10-16x DB-Snatches 50/35lbs)
[14′]

WOD: 4RFT:
6x Squat Clean 50/35kg
6x Thrusters 50/35kg
6x Burpees over Bar
[Cap 10′]