24.03.23

Conditioning:
Every 1,5 minutes, for 3 Rounds: (13,5 minutes):
1) 20x alt. Walking Lunges 2x 35/25lbs (16/12kg)
2) – Tempo Push-Ups x 12-20 reps @ 1111 (*weighted)
^{(1 sec down / 1 sec Bottom Hold / 1 sec up / 1 sec Push-up Hold)}
3) – Chin-Ups x 8-12 reps @2“down

WoD: Tabata 8×20“on/10“off:
1) KB-Swings 32/24kg
^{(short Break)}
2) Sit-ups
^{(short Break)}
3) Thrusters 50/35kg