24.01.24
Strength/Skill 7′:
Handstand
(*freestanding / Strict HS-Push-ups / one Handed on Wall / …
sc.: Headstand / Reverse / Wallwalks / Plank … )
OTM 10′:
1) 3x Hang Power Clean 70/45kg AHAP
2) 40“ Plank
WOD, AMRAP 7′:
5x F-Squats 60/40kg
15x KB-Swings 24/16kg
25x DU’s (60x SU’s)