23.12.23

A) OTM 12′:
1) 8-10x alt. OH-Lunges 20/15kg
2) 8-10x G2O 20/15kg
3) 8-10x HRPUs (*weighted, *HSPUs)

B) Hero Wod: „Bell“
3 RFT:
21x Deadlifts 85kg/55kg (2xDB 65/45lbs)
15x Pull-ups
9x F-Squats 85kg/55kg
[Cap 15′]