23.09.23

Skill/Strength:
for Quality 15′:
Sets of 5 unbroken Cleans 60/40kg

WOD: „RAED LINE“
OTM 15′:
1) 12x Burpees over Bar
2) 5x Clean 60/40kg
3) 30“ Max DU’s (SU’s/3)
^{_{[score: total DU’s/SU’s
*Adv.: & +1 rep for each kg more then RX on the Clean each Round, if you have 10kg more on the Barbell the whole Workout you will get + 50 reps. If you can’t finish the Burpees or the Clean OTM your score = 0]}}