23.06.23
Strength:
a) 5‘: warm-up & find your starting weight.
b) Every 1,5‘ for 5 Rounds (15′):
#1: 5x Deadlifts 120/80kg „go heavy“
#2: 8x Slow Leg Raises on Bar “go slow“
WoD: AMRAP 10‘:
5x Burpees
5x Thrusters 50/35kg
15x Squats
Strength:
a) 5‘: warm-up & find your starting weight.
b) Every 1,5‘ for 5 Rounds (15′):
#1: 5x Deadlifts 120/80kg „go heavy“
#2: 8x Slow Leg Raises on Bar “go slow“
WoD: AMRAP 10‘:
5x Burpees
5x Thrusters 50/35kg
15x Squats