23.05.24

For Quality 10′:
6-10x Pull-ups
10-16x Pistols (sc.: assisted / narrow Squats)
16-20x Sit-ups

WoD: Teams of 2:
Buy in: „AMBAP“ 5′:
As Many Burpees As Possible (alternating)

For time (on/off):
100x DB-Snatches 50/35lbs
100x Wallballs 20/14lbs
100x Body Change Push-ups
Each team member has to complete a 500m run once during this workout.
[Cap 22′]
[score1: Burpees | score2: time]