23.02.24

OTM 12′: 45“on/15“off
1) Box-Jumps 60/50cm
2) Shoulder ABC (5x E + 5x A or V) 2x,2,5/1,25kg
3) Hollow

WoD:
1) Amrap 4′:
5x Medball Clean 20/14lbs
10x Wallballs 20/14lbs
2′ Break
2) Amrap 4′:
5x Pull-ups
10x Push-ups
2′ Break
3) Amrap 4′
5x Goblet Squats 24/16kg
10x KB-Swings 24/16kg