23.01.24

For Quality 9′, continious movement:
– T2B (sc.: K2E/K2C)
– Crunches left
– Crunches Right
– Flutter Kicks
~ 1′ Break

WoD: OTM 21′:
1) 5x Pull-ups + 10x Push-ups
2) 15x HollowRocks
3) 15x KB-Jumps 24/16kg