22.11.23

Strength/Skill 10′:
sets of 10x KB(DB)-Snatches 24/16kg(50/35lbs)
(5 right arm/5 left arm) AHAP
30-60“ Break

A) OTM 8′:
1) 10x alt. pistols
2) 20-45x DU’s | 45-90x SU’s

B) WOD- AMRAP 8′:
5x Power snatch 40/30kg
10x Pull-ups