22.07.23

Von Roland | Juli 21, 2023

Skill/Strength 20′:
Clean + Jerk
_or/and Snatch
_or/and work on your weakness

WoD: AMRAP 8′
A) First 4′:
4x HSPU’s^{(sc.: on Box / HRPU’s)}
8x V-ups
B) Last 4′:
4x Burpees
8x alt. Jumping Lunges
[no Break beetween A & B – seperated scores: A / B ]